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Anxiety Freedom - Bits of Wisdom anyone with Anxiety has to know
Join the inner circle and let me help you on your recovery journey:
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If you're struggling with anxiety, you're not alone. This video shares insights from my 5-year journey of overcoming debilitating health anxiety. Here are key points:
Anxiety includes symptoms and negative thoughts.
Worry doesn't make fears more real.
Feeling symptoms when not anxious is still normal.
Anxiety can create various symptoms.
Seeking reassurance is normal but don't let it control you.
Embrace uncertainty for recovery.
Anxiety magnifies your symptoms.
Be brave; start living despite fear.
Don’t wait to feel better to take action.
Personal growth aids recovery.
Find genuine passions for distraction.
Tolerate anxiety to gain control.
Relaxation techniques help.
Physical health impacts mental health.
Eliminate safety behaviors.
Anxiety recovery takes time; be patient.
These tips aim to guide you toward long-term recovery. Stay strong and keep moving forward!
Переглядів: 3 757

Відео

Anxiety Symptoms and Thoughts - What actually comes first??
Переглядів 4,4 тис.Місяць тому
If you enjoy the videos you will love the new Book➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! power Chat with me in the Inner Circle ➡ ua-cam.com/users/improvementpathjoin I unveil the foundational steps to break free from the anxiety cycle and reclaim your life. If I could overcome it, so can you. Explore the common pitfalls of seeking rea...
Anxiety Symptoms - How Bad and Real can they get?!
Переглядів 11 тис.2 місяці тому
If you enjoy the videos you will love the new Book➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! power Chat with me in the Inner Circle ➡ ua-cam.com/users/improvementpathjoin The journey through anxiety can be isolating, but finding someone who has gone through a similar experience and anxiety symptoms can be a crucial step towards full anxiet...
Silencing Your Anxious Mind - Stop Worrying!
Переглядів 3,8 тис.2 місяці тому
If you enjoy the videos you will love the new Book➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! power Chat with me in the Inner Circle ➡ ua-cam.com/users/improvementpathjoin This video addresses a common mistake made by those dealing with anxiety, particularly health anxiety. Drawing from personal experience of overcoming severe anxiety, the ...
Mental Aspect of Health Anxiety be like...
Переглядів 1,5 тис.2 місяці тому
If you enjoy the videos you will love the new Book➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! power Support the channel by becoming a member here ➡ ua-cam.com/users/improvementpathjoin
Escaping Anxiety for good…
Переглядів 3,7 тис.3 місяці тому
Escaping Anxiety for good…
Realize and Fix this with Health Anxiety
Переглядів 2,2 тис.3 місяці тому
Realize and Fix this with Health Anxiety
Anxiety recovery and acceptance will get easier following this path...
Переглядів 1,5 тис.3 місяці тому
Anxiety recovery and acceptance will get easier following this path...
Realistic outlook of how full ANXIETY Recovery is achieved
Переглядів 4,5 тис.3 місяці тому
Realistic outlook of how full ANXIETY Recovery is achieved
The Health Anxiety Trap that You Always Fall For but MUST AVOID
Переглядів 6 тис.4 місяці тому
The Health Anxiety Trap that You Always Fall For but MUST AVOID
Heart Anxiety and Cardiophobia - The Complete Recovery Guide!
Переглядів 15 тис.4 місяці тому
Heart Anxiety and Cardiophobia - The Complete Recovery Guide!
Defeating Anxiety: The Path Everyone MUST take to find relief
Переглядів 5 тис.5 місяців тому
Defeating Anxiety: The Path Everyone MUST take to find relief
This Will CORRECT How You Look at ANXIETY RECOVERY
Переглядів 3,3 тис.5 місяців тому
This Will CORRECT How You Look at ANXIETY RECOVERY
Reaching Anxiety Relief for Good - You must know this!
Переглядів 6 тис.5 місяців тому
Reaching Anxiety Relief for Good - You must know this!
HIGH Blood Pressure from ANXIETY?!
Переглядів 3 тис.9 місяців тому
HIGH Blood Pressure from ANXIETY?!
I found Anxiety Relief Only After Reaching This Stage!
Переглядів 23 тис.Рік тому
I found Anxiety Relief Only After Reaching This Stage!
The #1 Anxiety Recovery Mistake That's Sabotaging Your Progress (And How to Fix It)
Переглядів 12 тис.Рік тому
The #1 Anxiety Recovery Mistake That's Sabotaging Your Progress (And How to Fix It)
Do This to Stop Anxiety and Panic Once and For All
Переглядів 49 тис.2 роки тому
Do This to Stop Anxiety and Panic Once and For All
The Comprehensive List of ANXIETY SYMPTOMS | Are YOU dealing with these?
Переглядів 480 тис.2 роки тому
The Comprehensive List of ANXIETY SYMPTOMS | Are YOU dealing with these?
One of the MOST COMMON ANXIETY RECOVERY TRAITs Stopping you from overcoming Anxiety / and SYMPTOMS!
Переглядів 26 тис.2 роки тому
One of the MOST COMMON ANXIETY RECOVERY TRAITs Stopping you from overcoming Anxiety / and SYMPTOMS!
A Common Cause of Anxiety that is Often Neglected
Переглядів 24 тис.3 роки тому
A Common Cause of Anxiety that is Often Neglected
HOW TO FACE ANXIETY RECOVERY SETBACKS | Anxiety reframing for long term anxiety relief
Переглядів 13 тис.3 роки тому
HOW TO FACE ANXIETY RECOVERY SETBACKS | Anxiety reframing for long term anxiety relief
FIRST STEP IN ANXIETY RECOVERY | The power of true acceptance for anxiety relief and recovery
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FIRST STEP IN ANXIETY RECOVERY | The power of true acceptance for anxiety relief and recovery
ANXIETY NERVE PAIN and TWITCHES | Fear of ALS, MS and Brain Tumors
Переглядів 186 тис.3 роки тому
ANXIETY NERVE PAIN and TWITCHES | Fear of ALS, MS and Brain Tumors
UNDERSTAND THIS ABOUT ANXIETY SYMPTOMS | The Mindset Change to Find Anxiety Relief
Переглядів 26 тис.3 роки тому
UNDERSTAND THIS ABOUT ANXIETY SYMPTOMS | The Mindset Change to Find Anxiety Relief
SLEEP, INSOMNIA, FATIGUE AND ANXIETY - How to finally sleep and find night anxiety relief!
Переглядів 32 тис.3 роки тому
SLEEP, INSOMNIA, FATIGUE AND ANXIETY - How to finally sleep and find night anxiety relief!
ANXIETY SYMPTOMS WHEN NOT FEELING ANXIOUS | The most important step in finding anxiety relief.
Переглядів 83 тис.3 роки тому
ANXIETY SYMPTOMS WHEN NOT FEELING ANXIOUS | The most important step in finding anxiety relief.
ANXIETY RECOVERY: Signs and Milestones on the Road to Complete Anxiety Recovery
Переглядів 283 тис.3 роки тому
ANXIETY RECOVERY: Signs and Milestones on the Road to Complete Anxiety Recovery
REAL WAY TO RECOVER FROM ANXIETY! Finally find anxiety relief and stop panic attacks.
Переглядів 35 тис.3 роки тому
REAL WAY TO RECOVER FROM ANXIETY! Finally find anxiety relief and stop panic attacks.
Anxiety Symptoms on One Side of the Body - Explained
Переглядів 85 тис.3 роки тому
Anxiety Symptoms on One Side of the Body - Explained

КОМЕНТАРІ

  • @TracyDavis904
    @TracyDavis904 13 хвилин тому

    ACCEPTANCE. It’s the key. Use the DARE response! Changed my life.

  • @vishalsingh-we7lp
    @vishalsingh-we7lp 13 годин тому

    I am feeling this after I started my BP medication. Mostly in the nights I feel like my heart is heavy and start to see things blurry

  • @nadiadavid7189
    @nadiadavid7189 14 годин тому

    Thank you so much!!!

  • @eliiiiiiu
    @eliiiiiiu 16 годин тому

    I have it everyday, I FEEL LIKE IT VIBRATES EVERY TIMEE!

  • @newbie3694
    @newbie3694 19 годин тому

    Still the same, tnx for asking me btw

  • @riyadulley4798
    @riyadulley4798 День тому

    I am taking bp medicine ...I don't know whether to quit taking medicine or not ....as iam also diagnose anxiety

  • @Gigi_gian
    @Gigi_gian День тому

    Oh my goodness! Yes! It’s been worse the last few months. It’s a vicious cycle. I cry and hope it goes away one day completely!

  • @Sam-tz7cd
    @Sam-tz7cd 2 дні тому

    I thought I was having a stroke today wtf

  • @beatlesrutles
    @beatlesrutles 2 дні тому

    I have experienced this sensation with my anxiety attacks for 25 years. This is the first time it was explained properly to me. I had health care professionals tell me they never heard of the burning skin! Now I know others experience this as well. It's no fun, but at least it is not harmful.

  • @HyperNova-wh6nh
    @HyperNova-wh6nh 2 дні тому

    One of them is stuttering i have anxiety and stuttering is common

  • @DancesTonight
    @DancesTonight 2 дні тому

    I use my iwatch smart watch and have noticed when my blood pressure raises I start to panic. I use this time to understand and bring down my pressure and I feel better. It did help me! No I don’t constantly check. I use it As a tool to keep calm.

  • @jaxl2983
    @jaxl2983 2 дні тому

    I get 1 and nine lately my experience is it starts light then it gets worse, not by sick feelings but my head feels off and I can't speak or see right at all Idk its a recent addition to add to my Fragged collection

  • @ogagatheophilus3757
    @ogagatheophilus3757 2 дні тому

    Please I need help, I went to the Doctor and after series of test like, Blood test, X_ray, abdominal scan, H Pylori test and few more I was told it’s Anxiety . My question is do I need to do CT scan or MRI? Because I’m scared 😨 😢

  • @J3RiC3LL
    @J3RiC3LL 2 дні тому

    Wait so I don’t have 1000 cancers and. It’s just anxiety 💀

  • @AvashneMoonsamy
    @AvashneMoonsamy 3 дні тому

    4yrs with internal vibrations 24/7 ... Body jolts jerks restless legs and body.

  • @kennethdarlington682
    @kennethdarlington682 3 дні тому

    ‘‘I am not only happy am alive but also glad that "DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease 🦠 (PD) with their herbal treatment. My smile is so bright because I am happy 😊😊😊😊.’’

  • @knightofzerosetsuna
    @knightofzerosetsuna 3 дні тому

    Your the first person that i have seen have the two symptoms I have the worst. The split second blurred vision when i move head or eyes. And the quick bursts feeling like fainting and my brain kicking back on to catch me. Though the second one is now split second of feeling dizzy or off balance now.

  • @NajiGt
    @NajiGt 3 дні тому

    I just wake up and felt like I'm going to die and my heart beats was going fast i jump of bed and go downstairs and went to another room and kept walking till i calm down i was terrified

  • @barbaramelville337
    @barbaramelville337 4 дні тому

    Anyone knows what anxiety is horrible feeling i have it for to many years 😢😢😢 healing 🙏 thoughts sent to you and anyone else feeling anxious 😢

  • @Finnador
    @Finnador 4 дні тому

    Not surprisingly, the American Heart Association is most likely the main culprit behind people fears over BP. The 120/80 required number is more a 'gift' to big pharma and never-ending return visits to your doctor; than reality. As a technician who repaired automatic BP machines back in the 1970's; my BP was usually 145/95 and would spike occasionally to 190/100. I never took (practically enforced) BP medications and I've outlived all my co-workers who did take the BP meds. The BP meds were a 'gateway' drug that lead them to other symptoms and still more preventive medicines.

  • @Mads-mb5ux
    @Mads-mb5ux 4 дні тому

    Thank you so much for this! I have had bad anxiety all night that has left me feeling paralyzed. Every time I have tried to sleep tonight I can’t because I have felt this skin burning all over. I was scared it was something wrong but i’m glad to know it’s just anxiety and it has helped me calm down

  • @LordosSonicX
    @LordosSonicX 5 днів тому

    I only have 3 months of experience and already had 2 near-accidents Im shocked by both I dont wanna give up on driving I love the fact that i finally got that license that i wanted for so long Ik u may judge that im shit at driving Im not Yes those 2 accs were pretty bad Nth happened but it was real close And i want to overcome all this stress But its real hard for now at least Especially when am parking I have a long and big vehicle so its hard to find a parking spot in the first place And then even harder to park it considering the length and all that Im glad i aint the only one tho who aint stressing so badly But i will need to find ways to overcome all of that fear for sure

  • @rosgyallay9529
    @rosgyallay9529 5 днів тому

    is white tongue or oral flush a symptom?

  • @EatGameSleepRepeat
    @EatGameSleepRepeat 5 днів тому

    I sometimes wake up out of nowhere with a numbing tingling feeling all over my body, rapid heart rate and feeling like something terrible will happen very soon. Been dealing with this for a long time, so relieved to know i am not alone because they truly are scary and make you think that you’re losing your mind because it makes you think of death a lot which is misery. Only way i found to combat this terrible feeling is fighting it by keeping my eyes shut and not moving. Works well up until my heart palpitates then i just go full on jumpy and start thinking of the worst things ever 😭

  • @JeorgeCD
    @JeorgeCD 5 днів тому

    I suffered from intense bullying for over 7 years during my early teenage years. I am 31 and after years of therapy I discovered my body was carrying loads of tension still from those years. Lots of massages, stretching and dealing with past trauma have been able to untwist and unwind my body from that tension, but I still have a long way to go. Take care of yourself. Go to therapy, please.

  • @qhostnerdt
    @qhostnerdt 6 днів тому

    I got diagnosed with anxiety a couple of months ago, and it’s been taking over my life lately. Watching this video helped me understand im not going to die if I have a little chest pain or shooting pains in my body.

  • @BrendonEvans-lp5um
    @BrendonEvans-lp5um 6 днів тому

    I really need help with this. please, anyone. I have been to the doctor so much, had all these tests done, which leads to more tests. I’m constantly in a state of panic I guess, lately I feel like I’m vibrating out of my skin from the inside out, my heart beat feels so hard and makes my chest and throat hurt, I can’t sleep without exhausting myself first. My doctor has me on two anti depressants, hydroxyzine, a beta blocker, but nothing is helping. I’m a husband and a parent, I can’t be like this.

    • @ugandanshank3025
      @ugandanshank3025 4 дні тому

      you can be like this, this will end. if there was an immediate threat to your life you would be getting treated for it right now, but that's not the case. i can't count the amount of times i thought i was gonna die. i was so anxious, just leaving the house would put me in a panic, but not anymore. i find that because i've had the symptoms for so long and haven't had anything serious happen, i know that the symptoms will not kill me. half of getting better is REALISING that your anxiety has come on (causing your symptoms) and doing the steps to prevent yourself from spiraling. As for panic attacks, if you feel one coming on do some breathing and get away from whatever you were doing so you can calm down. if you having a panic attack keep breathing slowly and let someone know. Once your in a panic attack, you have to let it run its course. there is light at the end of the tunnel, you just gotta get there you got this bro 👑

  • @KRAZEEIZATION
    @KRAZEEIZATION 6 днів тому

    That’s it! The agonies of owing anxiety and OCD!😅😂🤣🤣

  • @dq6253
    @dq6253 6 днів тому

    I have anxiety bad the symptoms were (out of breath, feeling dizzy, feeling like i was dying and feeling like blacking out, heavy head, seeing purple vison slightly) Even when I get up my head start feeling heavy and my heart's racing.

  • @gailesmusictherapy8525
    @gailesmusictherapy8525 6 днів тому

    Thank you! You’re the only one who knows what I’m going through!!!

  • @robertklund3201
    @robertklund3201 7 днів тому

    45. Abrubtly quiting prescribed medication ⚕️

  • @sonny4978
    @sonny4978 7 днів тому

    my fingers been minor to medium twitching for 8 days non stop. I got hella bad anxiety. Shit sucks

  • @lisahinkle1896
    @lisahinkle1896 7 днів тому

    What about constant 24/7 bloating gas and loose stools my bloating been going on over a month its constant wont go away plus feeling like i cant get enough air sob

  • @Rogelio_007
    @Rogelio_007 7 днів тому

    Wow, this is timely. Thanks 🙂

  • @Nick_on_YouTube
    @Nick_on_YouTube 7 днів тому

    It start from health anxiety in 2020, then come neck pain, arm pit pain, it recover, but then go to seratus anterior, it recover again but come again, in the right chest, recover again, now in left chest plus neck, shoulder, arm pit. I take medical check up annually and there is no real health concern, but I always anxious. I pray that everyone who have health anxiety can recover 🙏🏻

  • @derhampaul2182
    @derhampaul2182 8 днів тому

    Yes it's my life

  • @John-Maldonado
    @John-Maldonado 8 днів тому

    I feel like i am walking on a trampoline. MRI fine. That is gone now replaced by Headaches

  • @Jinxx_isdead
    @Jinxx_isdead 8 днів тому

    I was out driving today, alone for the first time and exiting the parking lot of the store in the middle of a interstate and all I could hear where the beeps behind me and the person yelling in front of me I almost hit one of the car retrievers I cried on the spot quickly apologize and left. I’ve never felt so scared in my life.

  • @samanthatrenchik341
    @samanthatrenchik341 8 днів тому

    I know you gave the example about cardiophobia because I know a lot of health anxiety sufferers deal with that. I deal with brain/head issues. With constant pain and pressure 24/7 as well as neck/throat tension and shoulder tension that doesn’t go away with massages or chiro or anything like that. Medicine doesn’t help. What would you suggest that could be similar to running for people dealing with heart fears but people dealing with head fears? I have been running daily for the past week or so but, I’ve never been afraid of heart stuff. Thank you so much for your videos

  • @samanthatrenchik341
    @samanthatrenchik341 8 днів тому

    does it make sense that my anxiety symptoms don’t go away even with doing the deep breathing and things like that?

    • @cutechicken2534
      @cutechicken2534 6 днів тому

      Yes my friend. It is possible your symptoms do not subside with relaxation techniques like meditation , especially if youre new to them .

  • @samanthatrenchik341
    @samanthatrenchik341 8 днів тому

    for me, I had a traumatic event happen to my friend’s mom. I wasn’t even there but, my friend told me symptoms she had and i’ve had them for about 3 years now. it’s all to do with my head and neck and neck tension. and I cannot handle it. i’ve had all of the other random weird symptoms like derealization, panicky, anxious from when I wake up to when I sleep. i’ve gone to the er a million times and i’ve had a million tests and they say i’m okay but everytime I tell myself i have anxiety, nothing changes. I still feel all of these chronic symptoms everyday and it’s like i’m having 24/7 panic. I don’t know what to do

  • @samanthatrenchik341
    @samanthatrenchik341 8 днів тому

    how do people live with this? I can’t work, I can’t drive, I can barely get through the day. I feel debilitating symptoms everyday from the moment I wake up to when I go to sleep. random twitches and other stuff doesn’t even bother me. I have a specific type of health anxiety that stems from a traumatic event I went through. does anyone else have that? I don’t know how to get through and I can’t live like this

  • @adrianaparenta1211
    @adrianaparenta1211 8 днів тому

    Does anybody get pins and needles in fingers? Itchy palms?

  • @ludastakhurska773
    @ludastakhurska773 8 днів тому

    Did you ever have weak legs? Like they can’t hold you up with bad balance issue

  • @CallamDumon
    @CallamDumon 8 днів тому

    I have severe dizziness happens most days and I feel pressure in my head, double/delayed vision, increased anxiety and it can get to a point where I can't move at all otherwise I vomit after every movement. I just put it down as my anxiety but even I don't think anxiety could affect my quality of life this much its way too powerful the way I can get. I wish I could get rid of it permanently.

  • @KSH172
    @KSH172 9 днів тому

    This video helped me so much, everything he said. Literally everything is what im dealing with. My left side everything. Im having one right now. Its helpibg me calm down that what im dealing with is not just me. Ive been dealing with anxiety disorder since i was 19 years old. Im now almost 29. I stayed with my parents until 24 because of this. And ive been out of a job for the past year and my anxiety has flaired up again. I almost went 2 years without having any major anxiety attacks. Until tuesday morning, i smoked weed and i have been fighting intense anxiety attacks all day since then and its saturday. Im physically drained and if i had a job right now i would definitely been fired becauss theres no way im going to be able to operate a forklift while feeling like im going to have a serious health problem like a stroke. Im going to get a doctors appointment for peace of mind, and i feel that with eleviate the worry and nervousness about if my physical symptoms are a health concern or not. Its so insane how anxiety can cause serious physcial symptoms.

  • @billiehaoneohaokip8140
    @billiehaoneohaokip8140 9 днів тому

    I almost got a panic attack just now. I have been exhausted and sleepy but unable to sleep and my muscles have been shaking continuously the whole day. Lord , help me . Please pray for me .😭 It's like living a hellish life.

    • @ivan-vy5cc
      @ivan-vy5cc 9 днів тому

      try to stay as hydrated as possible it will help

  • @bgirl0184j
    @bgirl0184j 9 днів тому

    Omg!!! Thank you so much for your videos. Everything you have gone through is so relatable to my situation. I have struggled with anxiety before but this time around I am experiencing symptoms before. Right now they want to do a nerve test that’s making me so nervous.